<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"><channel><title>A Pint of Truth</title><link>https://www.apintoftruth.com/blog/</link><description>Honest talk about life, love and money.</description><language>en-gb</language><item><title>Why you keep going back to people who treat you badly</title><link>https://www.apintoftruth.com/blog/why-you-keep-going-back/</link><guid>https://www.apintoftruth.com/blog/why-you-keep-going-back/</guid>
<pubDate>Mon, 02 Nov 2026 08:00:00 +0000</pubDate>
<category>Relationships</category><description>That pull towards someone who runs hot and cold usually isn't love. More often it's your nervous system recognising something familiar.</description></item><item><title>Motivation runs out by Wednesday. Use this instead</title><link>https://www.apintoftruth.com/blog/motivation-runs-out-on-wednesday/</link><guid>https://www.apintoftruth.com/blog/motivation-runs-out-on-wednesday/</guid>
<pubDate>Mon, 26 Oct 2026 08:00:00 +0000</pubDate>
<category>Motivation</category><description>Monday-you makes big plans. Wednesday-you has to carry them out. Build your week for the tired version of yourself.</description></item><item><title>Where your pay rise actually goes</title><link>https://www.apintoftruth.com/blog/where-your-pay-rise-goes/</link><guid>https://www.apintoftruth.com/blog/where-your-pay-rise-goes/</guid>
<pubDate>Mon, 19 Oct 2026 08:00:00 +0000</pubDate>
<category>Money mindset</category><description>You earn more than you did three years ago, so why does payday still feel the same? Meet lifestyle creep, and the simple rule that stops it.</description></item><item><title>Nobody is coming to save you (and that's good news)</title><link>https://www.apintoftruth.com/blog/nobody-is-coming-to-save-you/</link><guid>https://www.apintoftruth.com/blog/nobody-is-coming-to-save-you/</guid>
<pubDate>Mon, 12 Oct 2026 08:00:00 +0000</pubDate>
<category>Self-growth &amp; mindset</category><description>It sounds bleak. It's one of the most useful ideas I know, because it hands the controls back to you.</description></item></channel></rss>
