Relationships
Why you keep going back to people who treat you badly
That pull towards someone who runs hot and cold usually isn't love. More often it's your nervous system recognising something familiar.
Self-growth · Relationships · Motivation · Money
Life, love and money. Served straight.
I'm Henry. I make short videos about the things people think but don't say out loud: why you keep picking the wrong partner, why your motivation runs dry by Wednesday, why the money never sticks. This is where the longer version lives.
Start with the free guide: 30 Hard Truths Nobody Tells You, each with one thing to do about it this week.
What's on tap
Four things worth being honest about
From the blog
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Motivation
Motivation runs out by Wednesday. Use this instead
Monday-you makes big plans. Wednesday-you has to carry them out. Build your week for the tired version of yourself.
Money mindset
Where your pay rise actually goes
You earn more than you did three years ago, so why does payday still feel the same? Meet lifestyle creep, and the simple rule that stops it.
The podcast
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Who's pouring
Hi, I'm Henry.
I studied chemistry, which taught me one useful thing: reactions follow rules. People do too, mostly. A Pint of Truth is me working out those rules in public, one honest conversation at a time.
More about me
The Sunday Pint
One honest email, every Sunday morning.
One hard truth, one thing to try that week, and whatever I've been reading or recording. Five minutes with your coffee. Sign up and the 30 Hard Truths guide is yours straight away.